Crispy Baked Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Green Beans

Enjoy tender, juicy chicken thighs baked to perfection with a crispy exterior paired with roasted green beans lightly tossed in olive oil and garlic. This well-balanced dish delivers a satisfying crunch and a burst of flavor, making it a perfect dinner option that is both delicious and nutritious.

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NUTRITION

329kcal
Protein
36.3g
Fat
17g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Coat the chicken thighs with half of the olive oil mixture. Let marinate for at least 10 minutes.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Toss the green beans with the remaining olive oil mixture, then spread them out on a separate baking sheet.

  • 6

    Bake the chicken for about 25-30 minutes until the skin gets crispy and the internal temperature reaches 165°F.

  • 7

    Roast the green beans in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 8

    Plate the chicken with a side of roasted green beans and serve immediately.

Crispy Baked Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Green Beans

Enjoy tender, juicy chicken thighs baked to perfection with a crispy exterior paired with roasted green beans lightly tossed in olive oil and garlic. This well-balanced dish delivers a satisfying crunch and a burst of flavor, making it a perfect dinner option that is both delicious and nutritious.

NUTRITION

329kcal
Protein
36.3g
Fat
17g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Coat the chicken thighs with half of the olive oil mixture. Let marinate for at least 10 minutes.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Toss the green beans with the remaining olive oil mixture, then spread them out on a separate baking sheet.

  • 6

    Bake the chicken for about 25-30 minutes until the skin gets crispy and the internal temperature reaches 165°F.

  • 7

    Roast the green beans in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 8

    Plate the chicken with a side of roasted green beans and serve immediately.