Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

Enjoy tender, maple-glazed chicken thighs paired with a velvety creamy sweet potato mash and crisp green beans. This balanced meal delivers a delightful mix of sweet and savory notes, perfect for a wholesome dinner that fuels your body and satisfies your taste buds.

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NUTRITION

340kcal
Protein
34.9g
Fat
6.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1 tbsp Maple Syrup

1/2 medium Sweet Potato

1 tbsp Non-fat Greek Yogurt

1 cup Green Beans

Olive Oil Cooking Spray

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thighs dry and season them lightly with a pinch of salt and black pepper.

  • 3

    Brush the chicken thighs with maple syrup on both sides.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until cooked through, turning halfway for an even glaze.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in water until soft, about 15 minutes.

  • 6

    Drain the sweet potato and mash it with non-fat Greek yogurt, adding a pinch of salt to taste for a creamy texture.

  • 7

    For the green beans, trim the ends and coat lightly with olive oil cooking spray, then season with a pinch of salt and pepper.

  • 8

    Steam or sauté the green beans until tender yet still crisp, about 5-7 minutes.

  • 9

    Plate the maple-glazed chicken thighs alongside a serving of sweet potato mash and crispy green beans. Enjoy your balanced and flavorful meal!

Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash and Crispy Green Beans

Enjoy tender, maple-glazed chicken thighs paired with a velvety creamy sweet potato mash and crisp green beans. This balanced meal delivers a delightful mix of sweet and savory notes, perfect for a wholesome dinner that fuels your body and satisfies your taste buds.

NUTRITION

340kcal
Protein
34.9g
Fat
6.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1 tbsp Maple Syrup

1/2 medium Sweet Potato

1 tbsp Non-fat Greek Yogurt

1 cup Green Beans

Olive Oil Cooking Spray

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thighs dry and season them lightly with a pinch of salt and black pepper.

  • 3

    Brush the chicken thighs with maple syrup on both sides.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until cooked through, turning halfway for an even glaze.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in water until soft, about 15 minutes.

  • 6

    Drain the sweet potato and mash it with non-fat Greek yogurt, adding a pinch of salt to taste for a creamy texture.

  • 7

    For the green beans, trim the ends and coat lightly with olive oil cooking spray, then season with a pinch of salt and pepper.

  • 8

    Steam or sauté the green beans until tender yet still crisp, about 5-7 minutes.

  • 9

    Plate the maple-glazed chicken thighs alongside a serving of sweet potato mash and crispy green beans. Enjoy your balanced and flavorful meal!