Name: Savory Ginger-Garlic Chicken with Stir-Fried Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 0.5 cup cooked Brown Rice (~100g); 1 cup Mixed Stir-Fry Vegetables (~150g); 1 teaspoon Fresh Ginger; 2 Garlic Cloves; 1 teaspoon Sesame Oil; Salt and Pepper to taste

Savory Ginger-Garlic Chicken with Stir-Fried Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ginger-Garlic Chicken with Stir-Fried Vegetables and Brown Rice

Enjoy a vibrant plate of tender chicken breast infused with aromatic ginger and garlic, perfectly paired with crisp stir-fried vegetables and a bed of nutty brown rice. This dish is light, flavorful, and balanced, making it a satisfying meal any time of the day.

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NUTRITION

Protein

35.7g

Fat

9.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.5 cup cooked Brown Rice (~100g)

1 cup Mixed Stir-Fry Vegetables (~150g)

1 teaspoon Fresh Ginger

2 Garlic Cloves

1 teaspoon Sesame Oil

Salt and Pepper to taste

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PREPARATION

1
Slice the chicken breast into thin, bite-size strips and season lightly with salt and pepper.
2
Mince the fresh ginger and garlic cloves.
3
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
4
Add the ginger and garlic to the skillet, stirring for about 30 seconds until fragrant.
5
Add the chicken strips and stir-fry until they are just cooked through, approximately 5-7 minutes.
6
Mix in the stir-fry vegetables and continue to cook for another 3-4 minutes until the vegetables are tender-crisp.
7
Warm the cooked brown rice if needed, and serve it as a base on the plate.
8
Top the rice with the ginger-garlic chicken and vegetables, then serve immediately.