Name: Healthy Chicken BBQ Ranch Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 2 tbsp Non-fat Greek Yogurt; 1 cup Mixed Greens; 2 medium Tomato slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken BBQ Ranch Flatbread

Savor a vibrant flatbread layered with tender grilled chicken, a smoky BBQ drizzle, and a cool, creamy Greek yogurt ranch spread. This dish delivers a well-balanced mix of flavors—savory, tangy, and fresh—making it perfect for any meal of the day.

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NUTRITION

Protein

35.3g

Fat

4.5g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Flatbread

2 tbsp BBQ Sauce

2 tbsp Non-fat Greek Yogurt

1 cup Mixed Greens

2 medium Tomato slices

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PREPARATION

1
Preheat a grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for 5-6 minutes per side, or until fully cooked and lightly charred. Let rest, then slice into strips.
3
Warm the whole wheat flatbread on the grill or in a skillet for about 1-2 minutes per side until soft.
4
In a small bowl, mix the non-fat Greek yogurt with a drizzle of BBQ sauce to create a quick ranch dressing.
5
Spread the yogurt dressing evenly over the warm flatbread.
6
Layer the grilled chicken strips on top of the flatbread, then drizzle with the remaining BBQ sauce.
7
Top with mixed greens and tomato slices for freshness.
8
Fold or roll the flatbread and serve immediately.