Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the bright zest of lemon-infused roasted chicken paired with a medley of crispy vegetables. This dish offers a harmonious blend of tender chicken breast, fragrant herbs, and caramelized veggies, creating a satisfying and refreshing meal that's perfect for any time of day.

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NUTRITION

326kcal
Protein
34.3g
Fat
13.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

2 tsp Extra Virgin Olive Oil

1/2 medium Lemon (juiced)

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Red Onion

1 clove Garlic, minced

1/4 tsp Dried Oregano

1/4 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, juice of half a lemon, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the herb-lemon mixture over it, ensuring it’s well coated.

  • 4

    On a separate baking sheet, toss the sliced zucchini, chopped red bell pepper, and sliced red onion with the remaining herb-lemon dressing.

  • 5

    Roast the chicken and vegetables in the preheated oven. The chicken should take about 20-25 minutes until fully cooked (internal temperature of 165°F) and the vegetables will be tender and slightly crispy around the edges.

  • 6

    Once done, slice the chicken and plate it alongside the roasted vegetables. Enjoy your balanced and flavorful meal!

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the bright zest of lemon-infused roasted chicken paired with a medley of crispy vegetables. This dish offers a harmonious blend of tender chicken breast, fragrant herbs, and caramelized veggies, creating a satisfying and refreshing meal that's perfect for any time of day.

NUTRITION

326kcal
Protein
34.3g
Fat
13.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

2 tsp Extra Virgin Olive Oil

1/2 medium Lemon (juiced)

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Red Onion

1 clove Garlic, minced

1/4 tsp Dried Oregano

1/4 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, juice of half a lemon, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the herb-lemon mixture over it, ensuring it’s well coated.

  • 4

    On a separate baking sheet, toss the sliced zucchini, chopped red bell pepper, and sliced red onion with the remaining herb-lemon dressing.

  • 5

    Roast the chicken and vegetables in the preheated oven. The chicken should take about 20-25 minutes until fully cooked (internal temperature of 165°F) and the vegetables will be tender and slightly crispy around the edges.

  • 6

    Once done, slice the chicken and plate it alongside the roasted vegetables. Enjoy your balanced and flavorful meal!