Name: Cottage Cheese and Berry Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50 g Rolled Oats; 1/2 cup Low-Fat Cottage Cheese (113 g); 1 large Egg White (33 g); 1/2 cup Plain Nonfat Greek Yogurt (120 g); 1/2 cup Mixed Berries (75 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Oats

Start your day with a warming bowl of creamy, protein-packed oats enriched with the mild tang of cottage cheese and Greek yogurt, accented by fresh, juicy berries. This balanced breakfast delivers a satisfying texture with each spoonful, marrying tender oats with a delicate egg white custard, creating a simple yet nourishing meal that fuels your morning.

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NUTRITION

Protein

35.1g

Fat

5.8g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

50 g Rolled Oats

1/2 cup Low-Fat Cottage Cheese (113 g)

1 large Egg White (33 g)

1/2 cup Plain Nonfat Greek Yogurt (120 g)

1/2 cup Mixed Berries (75 g)

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PREPARATION

1
In a small saucepan, combine the rolled oats with 1 cup of water. Bring to a simmer over medium heat, stirring occasionally.
2
Once the oats begin to soften (about 3-4 minutes), lower the heat and gently stir in the egg white, continuously stirring to integrate it smoothly without forming large curds.
3
After another minute, remove the saucepan from the heat and fold in the low-fat cottage cheese and plain nonfat Greek yogurt, mixing well to create a creamy consistency.
4
Transfer the oatmeal into a bowl and top with the mixed berries.
5
Enjoy your protein-packed, comforting breakfast immediately for a nourishing start to your day.