Seared Salmon with Garlic Green Beans and Herbed Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, paired with crisp garlic green beans and a creamy herbed mashed cauliflower enriched with a touch of Greek yogurt. This nourishing plate balances heart-healthy fats with lean protein, aromatic garlic, and fresh herbs for a satisfying, flavorful meal.

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NUTRITION

500kcal
Protein
42.6g
Fat
32.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Low-Fat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Chives)

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, heat a small drizzle of olive oil and add minced garlic. Sauté for about 30 seconds, then toss in the green beans. Sauté for 4-5 minutes until they are tender-crisp and slightly blistered. Season with salt and pepper.

  • 5

    For the herbed mashed cauliflower, steam cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl. Add the Greek yogurt, minced garlic (optional additional clove if desired), and chopped fresh herbs. Mash until creamy, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of herbed mashed cauliflower. Squeeze a lemon wedge over the salmon for a fresh finish and garnish with extra herbs if desired.

Seared Salmon with Garlic Green Beans and Herbed Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, paired with crisp garlic green beans and a creamy herbed mashed cauliflower enriched with a touch of Greek yogurt. This nourishing plate balances heart-healthy fats with lean protein, aromatic garlic, and fresh herbs for a satisfying, flavorful meal.

NUTRITION

500kcal
Protein
42.6g
Fat
32.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Low-Fat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Chives)

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, heat a small drizzle of olive oil and add minced garlic. Sauté for about 30 seconds, then toss in the green beans. Sauté for 4-5 minutes until they are tender-crisp and slightly blistered. Season with salt and pepper.

  • 5

    For the herbed mashed cauliflower, steam cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl. Add the Greek yogurt, minced garlic (optional additional clove if desired), and chopped fresh herbs. Mash until creamy, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of herbed mashed cauliflower. Squeeze a lemon wedge over the salmon for a fresh finish and garnish with extra herbs if desired.