Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Enjoy a vibrant and nourishing meal featuring perfectly grilled lemon garlic chicken paired with fluffy quinoa and crisp steamed broccoli. This simple yet satisfying dish bursts with fresh citrus notes and savory garlic, making it a balanced and delicious choice for a healthy lunch.

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NUTRITION

401kcal
Protein
43.2g
Fat
11.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F and the exterior has a nice char.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender, about 4-5 minutes.

  • 5

    Slice the grilled chicken and serve it alongside the cooked quinoa and steamed broccoli, drizzling any remaining marinade over the top if desired.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Enjoy a vibrant and nourishing meal featuring perfectly grilled lemon garlic chicken paired with fluffy quinoa and crisp steamed broccoli. This simple yet satisfying dish bursts with fresh citrus notes and savory garlic, making it a balanced and delicious choice for a healthy lunch.

NUTRITION

401kcal
Protein
43.2g
Fat
11.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F and the exterior has a nice char.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender, about 4-5 minutes.

  • 5

    Slice the grilled chicken and serve it alongside the cooked quinoa and steamed broccoli, drizzling any remaining marinade over the top if desired.