Crispy Tofu and Black Bean Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Black Bean Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Black Bean Tacos

Enjoy a vibrant mix of crispy tofu, hearty black beans, and fresh toppings nestled in warm corn tortillas. This dish offers a satisfying crunch and a burst of tangy lime, perfect for a nutritious and flavorful meal.

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NUTRITION

608kcal
Protein
36.9g
Fat
25.6g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Black Beans

2 Corn Tortillas

0.5 medium Avocado

1 cup shredded Red Cabbage

1 Lime

2 tbsp Salsa

2 tsp Olive Oil

1 tbsp Cornstarch

1 tsp Chili Powder

1 tsp Garlic Powder

1 pinch Salt

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into small, taco-sized cubes.

  • 2

    In a bowl, gently toss the tofu with cornstarch, chili powder, garlic powder, and a pinch of salt to ensure even coating.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the tofu cubes. Cook until all sides are golden and crispy, about 8-10 minutes.

  • 4

    In a separate saucepan, warm the black beans over low heat until heated through.

  • 5

    Warm the corn tortillas either in a skillet or microwave until soft and pliable.

  • 6

    Prepare a quick slaw by mixing shredded red cabbage with a squeeze of lime juice. Dice the avocado and set aside.

  • 7

    Assemble the tacos by layering the crispy tofu, a scoop of black beans, the red cabbage slaw, avocado, and a drizzle of salsa.

  • 8

    Finish with an extra squeeze of lime juice if desired, then serve immediately.

Crispy Tofu and Black Bean Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Black Bean Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Black Bean Tacos

Enjoy a vibrant mix of crispy tofu, hearty black beans, and fresh toppings nestled in warm corn tortillas. This dish offers a satisfying crunch and a burst of tangy lime, perfect for a nutritious and flavorful meal.

NUTRITION

608kcal
Protein
36.9g
Fat
25.6g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Black Beans

2 Corn Tortillas

0.5 medium Avocado

1 cup shredded Red Cabbage

1 Lime

2 tbsp Salsa

2 tsp Olive Oil

1 tbsp Cornstarch

1 tsp Chili Powder

1 tsp Garlic Powder

1 pinch Salt

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into small, taco-sized cubes.

  • 2

    In a bowl, gently toss the tofu with cornstarch, chili powder, garlic powder, and a pinch of salt to ensure even coating.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the tofu cubes. Cook until all sides are golden and crispy, about 8-10 minutes.

  • 4

    In a separate saucepan, warm the black beans over low heat until heated through.

  • 5

    Warm the corn tortillas either in a skillet or microwave until soft and pliable.

  • 6

    Prepare a quick slaw by mixing shredded red cabbage with a squeeze of lime juice. Dice the avocado and set aside.

  • 7

    Assemble the tacos by layering the crispy tofu, a scoop of black beans, the red cabbage slaw, avocado, and a drizzle of salsa.

  • 8

    Finish with an extra squeeze of lime juice if desired, then serve immediately.