Crispy Roasted High-Protein Chickpea Flatbread with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted High-Protein Chickpea Flatbread with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Roasted High-Protein Chickpea Flatbread with Fresh Vegetables

Enjoy a vibrant flatbread layered with crispy roasted chickpeas, fresh tomatoes, cucumber, and red onion, all topped with a tangy nonfat Greek yogurt drizzle. This meal offers a pleasing crunch, bright flavors, and a satisfying protein boost in every bite.

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NUTRITION

546kcal
Protein
35.7g
Fat
9.6g
Carbs
82.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Pita Bread

1/2 cup Roasted Chickpeas

3/4 cup Nonfat Greek Yogurt

1 medium Tomato

1/2 cup sliced Cucumber

2 tbsp chopped Red Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas if using canned, then pat them dry thoroughly with paper towels. Toss chickpeas with olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the chickpeas on a baking sheet in a single layer and roast for 20-25 minutes until crispy, stirring halfway through.

  • 4

    While the chickpeas are roasting, warm the whole wheat pita in a dry skillet or toaster oven.

  • 5

    Dice the tomato, slice the cucumber, and finely chop the red onion. Combine them in a bowl and lightly season with salt and pepper.

  • 6

    Once the chickpeas are roasted and crispy, assemble the flatbread by layering the fresh vegetable mix over the pita.

  • 7

    Top with roasted chickpeas and drizzle the nonfat Greek yogurt over the flatbread.

  • 8

    Serve immediately and enjoy the mix of warm, crisp pita with refreshing, zesty toppings.

Crispy Roasted High-Protein Chickpea Flatbread with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted High-Protein Chickpea Flatbread with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Roasted High-Protein Chickpea Flatbread with Fresh Vegetables

Enjoy a vibrant flatbread layered with crispy roasted chickpeas, fresh tomatoes, cucumber, and red onion, all topped with a tangy nonfat Greek yogurt drizzle. This meal offers a pleasing crunch, bright flavors, and a satisfying protein boost in every bite.

NUTRITION

546kcal
Protein
35.7g
Fat
9.6g
Carbs
82.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Pita Bread

1/2 cup Roasted Chickpeas

3/4 cup Nonfat Greek Yogurt

1 medium Tomato

1/2 cup sliced Cucumber

2 tbsp chopped Red Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas if using canned, then pat them dry thoroughly with paper towels. Toss chickpeas with olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the chickpeas on a baking sheet in a single layer and roast for 20-25 minutes until crispy, stirring halfway through.

  • 4

    While the chickpeas are roasting, warm the whole wheat pita in a dry skillet or toaster oven.

  • 5

    Dice the tomato, slice the cucumber, and finely chop the red onion. Combine them in a bowl and lightly season with salt and pepper.

  • 6

    Once the chickpeas are roasted and crispy, assemble the flatbread by layering the fresh vegetable mix over the pita.

  • 7

    Top with roasted chickpeas and drizzle the nonfat Greek yogurt over the flatbread.

  • 8

    Serve immediately and enjoy the mix of warm, crisp pita with refreshing, zesty toppings.