Lean Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Lean Crispy Buffalo Chicken Wrap with Fresh Veggies

Savor the spicy tang of buffalo chicken paired with a crunchy, whole wheat wrap and a refreshing medley of crisp veggies. This lean recipe offers satisfying protein and balanced macros, making it a perfect choice for a delicious yet guilt-free meal.

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NUTRITION

399kcal
Protein
41g
Fat
7.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 tbsp Whole Wheat Breadcrumbs

1 cup Romaine Lettuce (shredded)

1/4 medium Tomato

1 slice Red Onion

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, toss the chicken breast with the whole wheat breadcrumbs ensuring an even coating. Drizzle with 1 tablespoon of buffalo sauce and gently mix to combine.

  • 3

    Arrange the coated chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 4

    While the chicken is baking, prepare the wrap by laying out the whole wheat tortilla. Spread a thin layer of nonfat Greek yogurt over the tortilla.

  • 5

    Layer fresh romaine lettuce, tomato slices, and red onion on the tortilla.

  • 6

    Once the chicken is done, slice it into strips and place it on top of the veggies.

  • 7

    Drizzle the remaining buffalo sauce over the chicken for an extra kick of flavor.

  • 8

    Roll the tortilla tightly into a wrap, ensuring all ingredients are enclosed, and serve immediately.

Lean Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Lean Crispy Buffalo Chicken Wrap with Fresh Veggies

Savor the spicy tang of buffalo chicken paired with a crunchy, whole wheat wrap and a refreshing medley of crisp veggies. This lean recipe offers satisfying protein and balanced macros, making it a perfect choice for a delicious yet guilt-free meal.

NUTRITION

399kcal
Protein
41g
Fat
7.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 tbsp Whole Wheat Breadcrumbs

1 cup Romaine Lettuce (shredded)

1/4 medium Tomato

1 slice Red Onion

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, toss the chicken breast with the whole wheat breadcrumbs ensuring an even coating. Drizzle with 1 tablespoon of buffalo sauce and gently mix to combine.

  • 3

    Arrange the coated chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 4

    While the chicken is baking, prepare the wrap by laying out the whole wheat tortilla. Spread a thin layer of nonfat Greek yogurt over the tortilla.

  • 5

    Layer fresh romaine lettuce, tomato slices, and red onion on the tortilla.

  • 6

    Once the chicken is done, slice it into strips and place it on top of the veggies.

  • 7

    Drizzle the remaining buffalo sauce over the chicken for an extra kick of flavor.

  • 8

    Roll the tortilla tightly into a wrap, ensuring all ingredients are enclosed, and serve immediately.