Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

A quick and indulgent chocolate mug cake that’s not only delightful and fluffy but also packs a protein punch. Perfect for a busy morning, a convenient lunch, or a light dinner, this recipe blends high-quality chocolate protein with egg whites, cocoa, and a touch of almond butter and banana for natural sweetness and creaminess.

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NUTRITION

322kcal
Protein
35.4g
Fat
11.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large liquid egg whites (66g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Almond Butter (16g)

1/2 medium mashed ripe Banana (55g)

1/4 tsp Baking Powder

1 pinch Stevia

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the liquid egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Mix in the almond butter and mashed banana until well incorporated, ensuring an even distribution for a moist texture.

  • 4

    Add a pinch of stevia to adjust sweetness as desired and stir lightly.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness - the cake should be set but still moist. If needed, microwave in additional 10-second intervals.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

A quick and indulgent chocolate mug cake that’s not only delightful and fluffy but also packs a protein punch. Perfect for a busy morning, a convenient lunch, or a light dinner, this recipe blends high-quality chocolate protein with egg whites, cocoa, and a touch of almond butter and banana for natural sweetness and creaminess.

NUTRITION

322kcal
Protein
35.4g
Fat
11.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large liquid egg whites (66g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Almond Butter (16g)

1/2 medium mashed ripe Banana (55g)

1/4 tsp Baking Powder

1 pinch Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the liquid egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Mix in the almond butter and mashed banana until well incorporated, ensuring an even distribution for a moist texture.

  • 4

    Add a pinch of stevia to adjust sweetness as desired and stir lightly.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness - the cake should be set but still moist. If needed, microwave in additional 10-second intervals.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug.