Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a satisfying grilled veggie sandwich featuring marinated extra-firm tofu, vibrant red bell pepper, and zucchini slices layered between hearty whole-wheat bread with a smooth hummus spread. This vibrant medley of grilled vegetables and protein-packed tofu delivers a perfect balance of flavors and textures for a nutritious meal any time of day.

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NUTRITION

517kcal
Protein
34.1g
Fat
26.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

8 ounces Extra-Firm Tofu

2 tablespoons Hummus

1/2 medium Red Bell Pepper (grilled)

1 small Zucchini (grilled)

1 cup Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1/2-inch thick slices and marinate with a drizzle of olive oil, salt, and pepper for 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the tofu slices for about 3-4 minutes on each side until they acquire a nice char.

  • 4

    Slice the red bell pepper and zucchini into even strips. Toss them with a little olive oil, salt, and pepper.

  • 5

    Grill the vegetables for 3-4 minutes until they are slightly softened and charred.

  • 6

    Lightly toast the whole wheat bread slices on the grill until they are warm and crispy.

  • 7

    Spread hummus evenly on one side of each bread slice.

  • 8

    Layer the grilled tofu, red bell pepper, zucchini, and fresh spinach onto one slice of bread, then top with the other slice, hummus side down.

  • 9

    Slice the sandwich in half and serve immediately.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a satisfying grilled veggie sandwich featuring marinated extra-firm tofu, vibrant red bell pepper, and zucchini slices layered between hearty whole-wheat bread with a smooth hummus spread. This vibrant medley of grilled vegetables and protein-packed tofu delivers a perfect balance of flavors and textures for a nutritious meal any time of day.

NUTRITION

517kcal
Protein
34.1g
Fat
26.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

8 ounces Extra-Firm Tofu

2 tablespoons Hummus

1/2 medium Red Bell Pepper (grilled)

1 small Zucchini (grilled)

1 cup Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1/2-inch thick slices and marinate with a drizzle of olive oil, salt, and pepper for 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the tofu slices for about 3-4 minutes on each side until they acquire a nice char.

  • 4

    Slice the red bell pepper and zucchini into even strips. Toss them with a little olive oil, salt, and pepper.

  • 5

    Grill the vegetables for 3-4 minutes until they are slightly softened and charred.

  • 6

    Lightly toast the whole wheat bread slices on the grill until they are warm and crispy.

  • 7

    Spread hummus evenly on one side of each bread slice.

  • 8

    Layer the grilled tofu, red bell pepper, zucchini, and fresh spinach onto one slice of bread, then top with the other slice, hummus side down.

  • 9

    Slice the sandwich in half and serve immediately.