Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a creamy garlic-infused cauliflower mash accented with a touch of Greek yogurt and butter. This dish balances natural flavors with a hint of sophistication, making it an ideal meal for those seeking a wholesome, protein-packed dinner.

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NUTRITION

415kcal
Protein
47.2g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (approximately 184 g)

1 cup Asparagus (approximately 134 g)

1 cup Cauliflower (approximately 107 g)

1/4 cup Plain Nonfat Greek Yogurt (approximately 61 g)

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Chop the cauliflower into florets and steam until very soft, approximately 8-10 minutes.

  • 5

    In a blender or using a fork, combine the steamed cauliflower, garlic, Greek yogurt, and butter. Blend or mash until smooth, adding salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a creamy garlic-infused cauliflower mash accented with a touch of Greek yogurt and butter. This dish balances natural flavors with a hint of sophistication, making it an ideal meal for those seeking a wholesome, protein-packed dinner.

NUTRITION

415kcal
Protein
47.2g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (approximately 184 g)

1 cup Asparagus (approximately 134 g)

1 cup Cauliflower (approximately 107 g)

1/4 cup Plain Nonfat Greek Yogurt (approximately 61 g)

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Chop the cauliflower into florets and steam until very soft, approximately 8-10 minutes.

  • 5

    In a blender or using a fork, combine the steamed cauliflower, garlic, Greek yogurt, and butter. Blend or mash until smooth, adding salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy.