Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces grilled Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This delightful dish provides a satisfying mix of textures and flavors, making for a nutritious and energizing meal.

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NUTRITION

Protein

42g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.
7
Prepare the quinoa according to package instructions; for a quicker option, use pre-cooked quinoa, heating it gently if needed.
8
To assemble, place the cooked quinoa and roasted broccoli on a plate, then slice the grilled chicken breast and serve on top.
9
Enjoy your nutrient-packed, balanced lunch!