YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
A delicious, protein-packed scramble featuring light egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, finished with a sprinkle of melted low-fat cheddar cheese. Enhanced with olive oil for a delightful flavor and silky texture, this breakfast is a perfect way to start the day with balanced nutrition.
INGREDIENTS
5 large egg whites
½ turkey sausage link
1 cup raw spinach
1 medium tomato
¼ cup shredded low-fat cheddar cheese
4 teaspoons extra virgin olive oil
PREPARATION
Heat 4 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey sausage (half link) to the skillet and lightly sauté until warmed through and slightly browned.
Stir in the raw spinach and chopped tomato, cooking until the spinach wilts and the tomato softens slightly.
Pour in the 5 egg whites and gently scramble with the other ingredients until the eggs are just set.
Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt into the warm mixture.
Season with salt and pepper to taste, then serve immediately.