Savory Lean Meat-Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Meat-Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Meat-Stuffed Bell Peppers

Enjoy a colorful medley of flavors with this savory stuffed bell pepper, featuring lean ground turkey combined with a light blend of tomato sauce, quinoa, and fresh spinach. The aromatic mix of sautéed onions and garlic, complemented by Italian seasonings, makes every bite bursting with satisfying taste, perfect for a balanced meal.

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NUTRITION

344kcal
Protein
41.0g
Fat
14.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1/4 cup Cooked Quinoa

1/2 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

1 tsp Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a medium skillet over medium heat. Add the chopped onion and garlic, sautéing until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, approximately 5-7 minutes.

  • 5

    Stir in the tomato sauce, cooked quinoa, Italian seasoning, and a handful of fresh spinach. Season with salt and pepper to taste. Let the mixture simmer for an additional 2 minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in evenly.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 25-30 minutes, until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and let cool slightly before serving.

Savory Lean Meat-Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Meat-Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Meat-Stuffed Bell Peppers

Enjoy a colorful medley of flavors with this savory stuffed bell pepper, featuring lean ground turkey combined with a light blend of tomato sauce, quinoa, and fresh spinach. The aromatic mix of sautéed onions and garlic, complemented by Italian seasonings, makes every bite bursting with satisfying taste, perfect for a balanced meal.

NUTRITION

344kcal
Protein
41.0g
Fat
14.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1/4 cup Cooked Quinoa

1/2 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

1 tsp Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a medium skillet over medium heat. Add the chopped onion and garlic, sautéing until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, approximately 5-7 minutes.

  • 5

    Stir in the tomato sauce, cooked quinoa, Italian seasoning, and a handful of fresh spinach. Season with salt and pepper to taste. Let the mixture simmer for an additional 2 minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in evenly.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 25-30 minutes, until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and let cool slightly before serving.