Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a delicate seared piece of salmon, complemented by naturally sweet roasted sweet potato and vibrantly green steamed broccoli. This dish is finished with a drizzle of olive oil that ties the flavors together for a satisfying, nourishing meal.

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NUTRITION

543kcal
Protein
24.7g
Fat
34.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1.75 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into even pieces, toss with half of the olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato for 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 5

    Steam the broccoli florets until bright green and tender, approximately 4-5 minutes.

  • 6

    Arrange the salmon, roasted sweet potato, and steamed broccoli on a plate, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a delicate seared piece of salmon, complemented by naturally sweet roasted sweet potato and vibrantly green steamed broccoli. This dish is finished with a drizzle of olive oil that ties the flavors together for a satisfying, nourishing meal.

NUTRITION

543kcal
Protein
24.7g
Fat
34.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1.75 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into even pieces, toss with half of the olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato for 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 5

    Steam the broccoli florets until bright green and tender, approximately 4-5 minutes.

  • 6

    Arrange the salmon, roasted sweet potato, and steamed broccoli on a plate, and serve immediately.