Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, single-serving chocolate protein mug cake that’s fluffy, moist, and satisfying. This easy-to-make treat features a perfect blend of chocolate protein powder, almond flour, and a hint of natural sweetness from mashed banana, making it an ideal clean-eating option for any time of day.

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NUTRITION

342kcal
Protein
34.7g
Fat
15g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Large Egg

3 tbsp Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

1/2 Ripe Banana (mashed)

1/4 tsp Baking Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the egg, chocolate protein powder, and almond milk to the mashed banana. Whisk until fully combined.

  • 3

    Stir in the cocoa powder, almond flour, and baking powder until a uniform batter is formed.

  • 4

    Smooth the top of the batter in the mug, ensuring even distribution of ingredients.

  • 5

    Microwave on high for 60-90 seconds. Check for doneness — the cake should be set in the center but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, single-serving chocolate protein mug cake that’s fluffy, moist, and satisfying. This easy-to-make treat features a perfect blend of chocolate protein powder, almond flour, and a hint of natural sweetness from mashed banana, making it an ideal clean-eating option for any time of day.

NUTRITION

342kcal
Protein
34.7g
Fat
15g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Large Egg

3 tbsp Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

1/2 Ripe Banana (mashed)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the egg, chocolate protein powder, and almond milk to the mashed banana. Whisk until fully combined.

  • 3

    Stir in the cocoa powder, almond flour, and baking powder until a uniform batter is formed.

  • 4

    Smooth the top of the batter in the mug, ensuring even distribution of ingredients.

  • 5

    Microwave on high for 60-90 seconds. Check for doneness — the cake should be set in the center but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug.