Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory, protein-packed breakfast scramble featuring light and fluffy egg whites combined with lean turkey sausage, fresh spinach, and a hint of creamy avocado, all sautéed in olive oil for a satisfying start to your day.

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NUTRITION

397kcal
Protein
31.9g
Fat
26.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 turkey sausage links (85g total)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1 portion avocado (25g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage links to the skillet, slicing them into rounds if preferred, and sauté until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting. Gently stir to mix with the turkey sausage.

  • 4

    Add the fresh spinach and cook until just wilted, ensuring the scramble remains soft and fluffy.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or gently fold in avocado pieces.

  • 6

    Serve warm and enjoy a balanced breakfast that's both nutritious and satisfying.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory, protein-packed breakfast scramble featuring light and fluffy egg whites combined with lean turkey sausage, fresh spinach, and a hint of creamy avocado, all sautéed in olive oil for a satisfying start to your day.

NUTRITION

397kcal
Protein
31.9g
Fat
26.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 turkey sausage links (85g total)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1 portion avocado (25g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage links to the skillet, slicing them into rounds if preferred, and sauté until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting. Gently stir to mix with the turkey sausage.

  • 4

    Add the fresh spinach and cook until just wilted, ensuring the scramble remains soft and fluffy.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or gently fold in avocado pieces.

  • 6

    Serve warm and enjoy a balanced breakfast that's both nutritious and satisfying.