Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a serving of fluffy brown rice. This dish offers a delightful blend of savory and fresh flavors along with a hint of lemon to brighten the palate.

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NUTRITION

543kcal
Protein
44.2g
Fat
26.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your preferred doneness. Squeeze a little lemon juice over the top near the end.

  • 5

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes, to preserve its vibrant color and crisp texture.

  • 6

    Heat the pre-cooked brown rice until warm in the microwave or in a small saucepan.

  • 7

    Plate the seared salmon with a side of steamed asparagus and brown rice, and garnish with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a serving of fluffy brown rice. This dish offers a delightful blend of savory and fresh flavors along with a hint of lemon to brighten the palate.

NUTRITION

543kcal
Protein
44.2g
Fat
26.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your preferred doneness. Squeeze a little lemon juice over the top near the end.

  • 5

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes, to preserve its vibrant color and crisp texture.

  • 6

    Heat the pre-cooked brown rice until warm in the microwave or in a small saucepan.

  • 7

    Plate the seared salmon with a side of steamed asparagus and brown rice, and garnish with an extra squeeze of lemon if desired.