Crispy Pan-Seared Whole Grain Peanut Butter and Fruit Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Whole Grain Peanut Butter and Fruit Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Whole Grain Peanut Butter and Fruit Sandwich

Enjoy a playful twist on the classic sandwich that blends hearty whole grain bread, creamy peanut butter, fresh apple slices, and a protein boost from perfectly crispy pan-seared eggs. This unique combination offers a balance of sweet and savory flavors with an appealing crunch, making it a versatile meal for any time of day.

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NUTRITION

484kcal
Protein
25.8g
Fat
23.2g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tablespoons Natural Peanut Butter

1 half medium Apple, thinly sliced

2 whole eggs

2 egg whites

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spread the peanut butter evenly on one side of each slice of whole grain bread.

  • 3

    Arrange thin apple slices on one of the peanut buttered bread slices.

  • 4

    In a bowl, crack the whole eggs and add the egg whites. Whisk until well combined.

  • 5

    Pour the egg mixture into the preheated skillet and cook until the edges become crispy and golden, about 3-4 minutes on one side. Flip and cook for an additional 2 minutes to ensure the egg is set but still soft in the center.

  • 6

    Carefully transfer the crispy pan-seared eggs on top of the apple slices.

  • 7

    Top with the second bread slice, peanut butter side down, and press lightly.

  • 8

    Optionally, return the assembled sandwich to the skillet for about 1-2 minutes per side for an extra crispy exterior.

  • 9

    Slice in half and serve warm.

Crispy Pan-Seared Whole Grain Peanut Butter and Fruit Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Whole Grain Peanut Butter and Fruit Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Whole Grain Peanut Butter and Fruit Sandwich

Enjoy a playful twist on the classic sandwich that blends hearty whole grain bread, creamy peanut butter, fresh apple slices, and a protein boost from perfectly crispy pan-seared eggs. This unique combination offers a balance of sweet and savory flavors with an appealing crunch, making it a versatile meal for any time of day.

NUTRITION

484kcal
Protein
25.8g
Fat
23.2g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tablespoons Natural Peanut Butter

1 half medium Apple, thinly sliced

2 whole eggs

2 egg whites

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spread the peanut butter evenly on one side of each slice of whole grain bread.

  • 3

    Arrange thin apple slices on one of the peanut buttered bread slices.

  • 4

    In a bowl, crack the whole eggs and add the egg whites. Whisk until well combined.

  • 5

    Pour the egg mixture into the preheated skillet and cook until the edges become crispy and golden, about 3-4 minutes on one side. Flip and cook for an additional 2 minutes to ensure the egg is set but still soft in the center.

  • 6

    Carefully transfer the crispy pan-seared eggs on top of the apple slices.

  • 7

    Top with the second bread slice, peanut butter side down, and press lightly.

  • 8

    Optionally, return the assembled sandwich to the skillet for about 1-2 minutes per side for an extra crispy exterior.

  • 9

    Slice in half and serve warm.