Tender Lean Chicken and Crisp Broccoli with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Chicken and Crisp Broccoli with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Tender Lean Chicken and Crisp Broccoli with Savory Mushroom Gravy

Savor a comforting dish featuring tender lean chicken breast bathed in a rich mushroom gravy, perfectly paired with crisp, vibrant broccoli. This meal offers a delightful interplay of savory umami, fresh garden flavors, and a satisfying texture, ideal for a wholesome dinner that nourishes the body while delighting the palate.

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NUTRITION

322kcal
Protein
46.2g
Fat
9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 cup White Mushrooms

1/4 medium Onion

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 clove Garlic

Salt & Pepper to taste

1 tsp Thyme

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and thyme.

  • 2

    Steam the broccoli until crisp-tender, about 3-4 minutes, then set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the quartered onion and sliced mushrooms; sauté until they are soft and begin to brown, about 4-5 minutes.

  • 4

    Add the minced garlic to the pan and sauté for another 30 seconds until fragrant.

  • 5

    Pour in the low-sodium chicken broth and let it simmer for 2 minutes to meld flavors, creating the base for your mushroom gravy.

  • 6

    Add the seasoned chicken pieces to the skillet and cook until the chicken is fully cooked through, about 5-7 minutes, stirring occasionally.

  • 7

    Finally, stir in the steamed broccoli and allow everything to heat together for a minute. Adjust seasoning with extra salt and pepper as needed.

  • 8

    Serve hot, enjoying the savory mushroom gravy with tender chicken and crisp broccoli.

Tender Lean Chicken and Crisp Broccoli with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Chicken and Crisp Broccoli with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Tender Lean Chicken and Crisp Broccoli with Savory Mushroom Gravy

Savor a comforting dish featuring tender lean chicken breast bathed in a rich mushroom gravy, perfectly paired with crisp, vibrant broccoli. This meal offers a delightful interplay of savory umami, fresh garden flavors, and a satisfying texture, ideal for a wholesome dinner that nourishes the body while delighting the palate.

NUTRITION

322kcal
Protein
46.2g
Fat
9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 cup White Mushrooms

1/4 medium Onion

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 clove Garlic

Salt & Pepper to taste

1 tsp Thyme

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and thyme.

  • 2

    Steam the broccoli until crisp-tender, about 3-4 minutes, then set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the quartered onion and sliced mushrooms; sauté until they are soft and begin to brown, about 4-5 minutes.

  • 4

    Add the minced garlic to the pan and sauté for another 30 seconds until fragrant.

  • 5

    Pour in the low-sodium chicken broth and let it simmer for 2 minutes to meld flavors, creating the base for your mushroom gravy.

  • 6

    Add the seasoned chicken pieces to the skillet and cook until the chicken is fully cooked through, about 5-7 minutes, stirring occasionally.

  • 7

    Finally, stir in the steamed broccoli and allow everything to heat together for a minute. Adjust seasoning with extra salt and pepper as needed.

  • 8

    Serve hot, enjoying the savory mushroom gravy with tender chicken and crisp broccoli.