Name: Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup cooked Whole Wheat Pasta; 1 cup Spinach; 1/8 cup Sun-Dried Tomatoes; 1/4 cup Plain Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic; Salt and Pepper to taste

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

Enjoy a delightful twist on classic pasta with tender chicken breast, vibrant spinach, and tangy sun-dried tomatoes enveloped in a creamy Greek yogurt sauce. This dish balances savory flavors and textures for an indulgent yet health-conscious meal.

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NUTRITION

Protein

41.6g

Fat

9.1g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Spinach

1/8 cup Sun-Dried Tomatoes

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the minced garlic and sauté until fragrant, about 30 seconds.
3
Slice the chicken breast into bite-sized pieces, season with salt and pepper, and add to the skillet. Cook until the chicken is golden and cooked through, about 5-7 minutes.
4
Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.
5
Add the spinach and sun-dried tomatoes to the skillet with the chicken, stirring until the spinach begins to wilt.
6
Lower the heat and stir in the Greek yogurt to create a creamy sauce, ensuring it coats the chicken and vegetables evenly.
7
Mix in the cooked pasta, tossing gently to combine all the ingredients. Adjust seasoning with salt and pepper if needed.
8
Serve warm and enjoy your balanced, protein-packed meal.