Seared Tuna Steak with Garlic Broccoli and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Broccoli and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Broccoli and Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared tuna steak, complemented by garlicky broccoli tossed with succulent shrimp, and creamy mashed sweet potatoes enriched with a hint of butter and milk. The dish offers a harmonious interplay of flavors and textures, making each bite both nutritious and delightfully satisfying.

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NUTRITION

731kcal
Protein
57.2g
Fat
37g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

2 oz Shrimp, cooked

1.5 cups Chopped Broccoli

1 tbsp Olive Oil (for broccoli)

1 tsp Olive Oil (for searing tuna)

1 Medium Sweet Potato

1 tbsp Butter

1/4 cup Milk

2 cloves Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into cubes. Boil in lightly salted water until tender, then drain.

  • 2

    Mash the sweet potatoes with butter and milk until smooth. Season with a pinch of salt and set aside keeping warm.

  • 3

    Lightly season the tuna steak with salt and pepper. Heat 1 tsp olive oil in a skillet over medium-high heat and sear the tuna for about 2-3 minutes per side, depending on thickness, until a golden crust forms while keeping the interior slightly rare.

  • 4

    In a separate pan, heat 1 tbsp olive oil over medium heat. Add minced garlic and sauté until fragrant. Toss in the chopped broccoli and cook until tender-crisp, about 4-5 minutes.

  • 5

    Once the broccoli is nearly done, add the shrimp to the pan and sauté until they turn pink and are cooked through, approximately 2-3 minutes.

  • 6

    Plate the seared tuna steak alongside a generous serving of garlic broccoli with shrimp, and a hearty scoop of mashed sweet potatoes. Serve immediately.

Seared Tuna Steak with Garlic Broccoli and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Broccoli and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Broccoli and Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared tuna steak, complemented by garlicky broccoli tossed with succulent shrimp, and creamy mashed sweet potatoes enriched with a hint of butter and milk. The dish offers a harmonious interplay of flavors and textures, making each bite both nutritious and delightfully satisfying.

NUTRITION

731kcal
Protein
57.2g
Fat
37g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

2 oz Shrimp, cooked

1.5 cups Chopped Broccoli

1 tbsp Olive Oil (for broccoli)

1 tsp Olive Oil (for searing tuna)

1 Medium Sweet Potato

1 tbsp Butter

1/4 cup Milk

2 cloves Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into cubes. Boil in lightly salted water until tender, then drain.

  • 2

    Mash the sweet potatoes with butter and milk until smooth. Season with a pinch of salt and set aside keeping warm.

  • 3

    Lightly season the tuna steak with salt and pepper. Heat 1 tsp olive oil in a skillet over medium-high heat and sear the tuna for about 2-3 minutes per side, depending on thickness, until a golden crust forms while keeping the interior slightly rare.

  • 4

    In a separate pan, heat 1 tbsp olive oil over medium heat. Add minced garlic and sauté until fragrant. Toss in the chopped broccoli and cook until tender-crisp, about 4-5 minutes.

  • 5

    Once the broccoli is nearly done, add the shrimp to the pan and sauté until they turn pink and are cooked through, approximately 2-3 minutes.

  • 6

    Plate the seared tuna steak alongside a generous serving of garlic broccoli with shrimp, and a hearty scoop of mashed sweet potatoes. Serve immediately.