Name: Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Dried Thyme; 1 tsp Dried Rosemary; Pinch of Salt; Pinch of Black Pepper

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs perfectly paired with tender roasted chicken and crispy roasted broccoli. This dish delivers a satisfying balance of lean protein and nutrient-packed veggies, making it a delightful option for a wholesome meal at any time of day.

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NUTRITION

Protein

44.2g

Fat

19.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix the lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
3
Place the chicken breast in a baking dish and coat it evenly with the lemon-herb mixture.
4
In a separate bowl, toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper.
5
Arrange the broccoli around the chicken in the baking dish.
6
Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli edges are crispy.
7
Remove from the oven and let the chicken rest for a few minutes before serving.