Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

Enjoy a perfectly seared salmon fillet with a crisp exterior paired with tender roasted asparagus, all finished with a zesty lemon-herb dressing for a light yet satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
37.2g
Fat
21.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 Tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick pan over medium-high heat.

  • 3

    Once the pan is hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F.

  • 6

    Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 8

    In a small bowl, combine lemon juice and chopped fresh herbs to make the dressing.

  • 9

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-herb dressing over the top.

  • 10

    Serve immediately and enjoy your balanced meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

Enjoy a perfectly seared salmon fillet with a crisp exterior paired with tender roasted asparagus, all finished with a zesty lemon-herb dressing for a light yet satisfying meal.

NUTRITION

353kcal
Protein
37.2g
Fat
21.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 Tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick pan over medium-high heat.

  • 3

    Once the pan is hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F.

  • 6

    Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 8

    In a small bowl, combine lemon juice and chopped fresh herbs to make the dressing.

  • 9

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-herb dressing over the top.

  • 10

    Serve immediately and enjoy your balanced meal.