Crispy Pesto Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pesto Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pesto Chicken with Roasted Asparagus

Enjoy this delightful fusion of crispy, herbaceous chicken and tender roasted asparagus. The succulent chicken breast, lightly coated in a vibrant pesto and almond flour crust, offers a satisfying crunch while keeping things light and nutritious. Roasted asparagus adds a burst of flavor and texture to round out a plate that's as appealing to the eyes as it is to the palate.

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NUTRITION

460kcal
Protein
50g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Pesto

1/8 cup Almond Flour

6 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Spread the pesto evenly over the chicken breast, ensuring complete coverage.

  • 4

    Dredge the pesto-coated chicken in almond flour, pressing gently to adhere and form a light crust.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Wash and trim the asparagus; toss them in a small bowl with olive oil, salt, and pepper.

  • 7

    Arrange the asparagus around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 9

    If a crispier texture is desired, broil for an additional 2-3 minutes at the end of baking.

  • 10

    Let the chicken rest for a few minutes before slicing and serving with the roasted asparagus.

Crispy Pesto Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pesto Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pesto Chicken with Roasted Asparagus

Enjoy this delightful fusion of crispy, herbaceous chicken and tender roasted asparagus. The succulent chicken breast, lightly coated in a vibrant pesto and almond flour crust, offers a satisfying crunch while keeping things light and nutritious. Roasted asparagus adds a burst of flavor and texture to round out a plate that's as appealing to the eyes as it is to the palate.

NUTRITION

460kcal
Protein
50g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Pesto

1/8 cup Almond Flour

6 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Spread the pesto evenly over the chicken breast, ensuring complete coverage.

  • 4

    Dredge the pesto-coated chicken in almond flour, pressing gently to adhere and form a light crust.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Wash and trim the asparagus; toss them in a small bowl with olive oil, salt, and pepper.

  • 7

    Arrange the asparagus around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 9

    If a crispier texture is desired, broil for an additional 2-3 minutes at the end of baking.

  • 10

    Let the chicken rest for a few minutes before slicing and serving with the roasted asparagus.