Seared Steak and Eggs with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Eggs with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Seared Steak and Eggs with Creamy Avocado

Enjoy a satisfying and nutrient-packed meal with tender seared steak, perfectly cooked eggs, and a refreshing, creamy avocado accompaniment. This dish provides a balanced mix of high-quality protein and healthy fats, making it ideal for a hearty breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
36g
Fat
28.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

2 large Eggs

1/4 medium Avocado (quartered)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides evenly with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot and shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to preferred doneness.

  • 4

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 5

    In the same skillet, crack the eggs and cook them to your liking (sunny side up, over easy, etc.), seasoning lightly with salt and pepper.

  • 6

    Slice the rested steak against the grain and arrange on a plate with the cooked eggs.

  • 7

    Garnish with quartered avocado placed on the side or slightly mashed on top of the steak.

  • 8

    Serve immediately and enjoy a balanced, protein-rich meal.

Seared Steak and Eggs with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Eggs with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Seared Steak and Eggs with Creamy Avocado

Enjoy a satisfying and nutrient-packed meal with tender seared steak, perfectly cooked eggs, and a refreshing, creamy avocado accompaniment. This dish provides a balanced mix of high-quality protein and healthy fats, making it ideal for a hearty breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
36g
Fat
28.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

2 large Eggs

1/4 medium Avocado (quartered)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides evenly with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot and shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to preferred doneness.

  • 4

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 5

    In the same skillet, crack the eggs and cook them to your liking (sunny side up, over easy, etc.), seasoning lightly with salt and pepper.

  • 6

    Slice the rested steak against the grain and arrange on a plate with the cooked eggs.

  • 7

    Garnish with quartered avocado placed on the side or slightly mashed on top of the steak.

  • 8

    Serve immediately and enjoy a balanced, protein-rich meal.