Crispy Chicken Caesar Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Enjoy a balanced twist on a classic Caesar salad wrapped in a whole wheat tortilla. Tender, crispy chicken combined with fresh romaine, a drizzle of light Caesar dressing and a sprinkle of parmesan creates a satisfying, crunchy wrap perfect for breakfast, lunch, or dinner.

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NUTRITION

414kcal
Protein
34.6g
Fat
16g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Romaine Lettuce

1 Whole Wheat Tortilla

1 tbsp Light Caesar Dressing

1 tbsp Shredded Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by patting the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil over medium heat in a non-stick skillet. Once hot, add the chicken and cook for about 4-5 minutes per side until cooked through and lightly crispy on the outside.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

  • 4

    In a bowl, toss the romaine lettuce with the light Caesar dressing and shredded parmesan cheese.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by placing a bed of dressed romaine in the center, layering with the sliced crispy chicken.

  • 7

    Fold the tortilla over the filling, secure it tightly, and enjoy your flavorful, nutrient-packed wrap.

Crispy Chicken Caesar Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Enjoy a balanced twist on a classic Caesar salad wrapped in a whole wheat tortilla. Tender, crispy chicken combined with fresh romaine, a drizzle of light Caesar dressing and a sprinkle of parmesan creates a satisfying, crunchy wrap perfect for breakfast, lunch, or dinner.

NUTRITION

414kcal
Protein
34.6g
Fat
16g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Romaine Lettuce

1 Whole Wheat Tortilla

1 tbsp Light Caesar Dressing

1 tbsp Shredded Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Start by patting the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil over medium heat in a non-stick skillet. Once hot, add the chicken and cook for about 4-5 minutes per side until cooked through and lightly crispy on the outside.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

  • 4

    In a bowl, toss the romaine lettuce with the light Caesar dressing and shredded parmesan cheese.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by placing a bed of dressed romaine in the center, layering with the sliced crispy chicken.

  • 7

    Fold the tortilla over the filling, secure it tightly, and enjoy your flavorful, nutrient-packed wrap.