Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a fresh squeeze of lemon. The natural richness of the wild Atlantic salmon is enhanced by the crisp, bright, and mildly tangy flavors of lemon and asparagus, making this dish both refreshing and satisfying.

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NUTRITION

373kcal
Protein
36.1g
Fat
17.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 wedge Lemon

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 5

    Transfer the seared salmon to a plate, squeeze the fresh lemon wedge over the top, and serve alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a fresh squeeze of lemon. The natural richness of the wild Atlantic salmon is enhanced by the crisp, bright, and mildly tangy flavors of lemon and asparagus, making this dish both refreshing and satisfying.

NUTRITION

373kcal
Protein
36.1g
Fat
17.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 wedge Lemon

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 5

    Transfer the seared salmon to a plate, squeeze the fresh lemon wedge over the top, and serve alongside the steamed asparagus.