Crispy Pan-Seared Salmon with Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Spinach

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet with a crispy skin, served atop a bed of garlicky sautéed spinach and a side of fluffy quinoa. The combination of bright lemon and aromatic garlic elevates the natural flavors of the fish, making it an enticing option for a nutritious meal.

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NUTRITION

373kcal
Protein
39.2g
Fat
15.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Fresh Spinach

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry with paper towels to ensure a crispy skin. Season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the salmon fillet skin-side down in the skillet. Allow it to sear undisturbed for about 4-5 minutes until the skin becomes crispy. Flip and cook the other side for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, in another pan, sauté minced garlic in a tiny drizzle of olive oil over medium heat for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the garlic and toss until wilted, which should take about 2 minutes. Season with a pinch of salt.

  • 6

    Warm the cooked quinoa if desired, then plate it as a side.

  • 7

    Serve the salmon on top of the sautéed garlic spinach with a lemon wedge on the side for an extra burst of freshness.

Crispy Pan-Seared Salmon with Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Spinach

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet with a crispy skin, served atop a bed of garlicky sautéed spinach and a side of fluffy quinoa. The combination of bright lemon and aromatic garlic elevates the natural flavors of the fish, making it an enticing option for a nutritious meal.

NUTRITION

373kcal
Protein
39.2g
Fat
15.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Fresh Spinach

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels to ensure a crispy skin. Season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the salmon fillet skin-side down in the skillet. Allow it to sear undisturbed for about 4-5 minutes until the skin becomes crispy. Flip and cook the other side for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, in another pan, sauté minced garlic in a tiny drizzle of olive oil over medium heat for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the garlic and toss until wilted, which should take about 2 minutes. Season with a pinch of salt.

  • 6

    Warm the cooked quinoa if desired, then plate it as a side.

  • 7

    Serve the salmon on top of the sautéed garlic spinach with a lemon wedge on the side for an extra burst of freshness.