Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast featuring fluffy egg white scramble, lean turkey sausage, and fresh spinach, complemented by a side of nutty quinoa and a drizzle of extra virgin olive oil. This meal delivers a well-balanced blend of protein, carbs, and healthy fats to kickstart your day.

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NUTRITION

392kcal
Protein
35.9g
Fat
14.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

40g Turkey Sausage

1 cup Fresh Spinach (30g)

1/2 cup Cooked Quinoa (92g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (crumbled or sliced) to the skillet and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    In a separate pot, warm the cooked quinoa if not already prepared.

  • 6

    Drizzle the remaining teaspoon of olive oil over the quinoa.

  • 7

    Plate the egg white scramble alongside the quinoa and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast featuring fluffy egg white scramble, lean turkey sausage, and fresh spinach, complemented by a side of nutty quinoa and a drizzle of extra virgin olive oil. This meal delivers a well-balanced blend of protein, carbs, and healthy fats to kickstart your day.

NUTRITION

392kcal
Protein
35.9g
Fat
14.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

40g Turkey Sausage

1 cup Fresh Spinach (30g)

1/2 cup Cooked Quinoa (92g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (crumbled or sliced) to the skillet and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    In a separate pot, warm the cooked quinoa if not already prepared.

  • 6

    Drizzle the remaining teaspoon of olive oil over the quinoa.

  • 7

    Plate the egg white scramble alongside the quinoa and serve immediately.