Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tsp Olive Oil; 1 cup Steamed Asparagus; 2 cups Cauliflower; 2 tbsp Nonfat Greek Yogurt; 1/2 medium Avocado

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet drizzled with olive oil, complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and garnished with fresh herbs. The dish strikes a delicate balance of flavors and textures that make it both satisfying and nutrient-dense.

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NUTRITION

Protein

44.7g

Fat

30.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Asparagus

2 cups Cauliflower

2 tbsp Nonfat Greek Yogurt

1/2 medium Avocado

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PREPARATION

1
Pat the salmon dry and season with a pinch of salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon fillet skin-side down and sear for about 4-5 minutes; flip and cook for an additional 3-4 minutes until cooked through.
4
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.
5
For the cauliflower mash, steam or boil the chopped cauliflower until very soft, about 8-10 minutes.
6
Transfer the cooked cauliflower to a blender or food processor, add nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.
7
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.
8
Top the dish with sliced avocado for added creaminess and flavor, then serve immediately.