YOUR SOLIN GENERATED RECIPE
Caramelized Banana Protein Pancakes
Enjoy these light and fluffy protein-packed pancakes with a delightful twist of caramelized banana. The blend of rolled oats, egg whites, and a scoop of whey protein powder creates a nourishing base, while the naturally sweet banana adds a rich caramel note. Perfect as a wholesome breakfast or a satisfying meal any time of day.
INGREDIENTS
1/2 cup Rolled Oats
3 large Egg Whites
1 medium Banana
1 scoop Vanilla Whey Protein Powder
1/2 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1 teaspoon Coconut Oil
PREPARATION
In a blender, add the rolled oats, egg whites, banana (reserve a few slices for topping), protein powder, baking powder, and cinnamon. Blend until smooth to form the pancake batter.
Let the batter rest for 5 minutes; this helps the oats soften and allows the flavors to meld.
Heat a non-stick skillet over medium heat and add coconut oil.
Pour a small ladle of batter onto the heated skillet. Cook until bubbles form on the surface of the pancake, about 2-3 minutes.
Carefully flip the pancake and cook the other side for an additional 2 minutes or until golden brown. Continue with the remaining batter.
For a caramelized twist, in the same skillet, add the reserved banana slices and sauté them lightly over medium heat for about 1-2 minutes until they develop a caramelized surface.
Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your delicious, protein-packed meal!