Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A fresh and lean lunch option featuring perfectly grilled chicken breast paired with vibrantly steamed broccoli and a light serving of protein-packed quinoa. This meal is both satisfying and nutrient-dense, designed to fuel your day without compromising on flavor.

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NUTRITION

382kcal
Protein
58g
Fat
7.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Broccoli (~91g)

1/3 cup cooked Quinoa (~58g)

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PREPARATION

  • 1

    Preheat grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the quinoa according to package instructions, or gently reheat if pre-cooked.

  • 6

    Serve the grilled chicken breast alongside the steamed broccoli and quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A fresh and lean lunch option featuring perfectly grilled chicken breast paired with vibrantly steamed broccoli and a light serving of protein-packed quinoa. This meal is both satisfying and nutrient-dense, designed to fuel your day without compromising on flavor.

NUTRITION

382kcal
Protein
58g
Fat
7.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Broccoli (~91g)

1/3 cup cooked Quinoa (~58g)

PREPARATION

  • 1

    Preheat grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the quinoa according to package instructions, or gently reheat if pre-cooked.

  • 6

    Serve the grilled chicken breast alongside the steamed broccoli and quinoa, and enjoy your balanced lunch.