Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light and protein-packed breakfast scramble combining fluffy egg whites, lean turkey, and fresh spinach, perfectly complemented by a side of whole wheat toast for balanced energy to start your day.

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NUTRITION

329kcal
Protein
46.8g
Fat
6.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

3 ounces lean turkey breast (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/4 medium onion, chopped (approx. 40g)

1 teaspoon olive oil (approx. 5g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and sauté until they soften, about 2 minutes.

  • 3

    Stir in the lean turkey pieces and cook until lightly browned, approximately 3-4 minutes.

  • 4

    Pour in the egg whites and sprinkle in the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach wilts, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until lightly crisped.

  • 6

    Plate the egg white scramble alongside the toasted bread and serve warm.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light and protein-packed breakfast scramble combining fluffy egg whites, lean turkey, and fresh spinach, perfectly complemented by a side of whole wheat toast for balanced energy to start your day.

NUTRITION

329kcal
Protein
46.8g
Fat
6.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

3 ounces lean turkey breast (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/4 medium onion, chopped (approx. 40g)

1 teaspoon olive oil (approx. 5g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and sauté until they soften, about 2 minutes.

  • 3

    Stir in the lean turkey pieces and cook until lightly browned, approximately 3-4 minutes.

  • 4

    Pour in the egg whites and sprinkle in the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach wilts, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until lightly crisped.

  • 6

    Plate the egg white scramble alongside the toasted bread and serve warm.