Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with a boost of unflavored whey protein. This dish delivers a bright medley of flavors while keeping the calories lean and the protein high, making it an ideal fit for a health-focused dinner.

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NUTRITION

428kcal
Protein
56g
Fat
17.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 scoop Unflavored Whey Protein Isolate

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crispy at the edges.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is golden and the fish is cooked through.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 7

    In a blender or food processor, combine the steamed cauliflower with the unflavored whey protein isolate, a pinch of salt, and a little pepper. Blend until smooth and creamy. If needed, add a splash of water to achieve your desired consistency.

  • 8

    Plate the seared salmon with a side of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with a boost of unflavored whey protein. This dish delivers a bright medley of flavors while keeping the calories lean and the protein high, making it an ideal fit for a health-focused dinner.

NUTRITION

428kcal
Protein
56g
Fat
17.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 scoop Unflavored Whey Protein Isolate

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crispy at the edges.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is golden and the fish is cooked through.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 7

    In a blender or food processor, combine the steamed cauliflower with the unflavored whey protein isolate, a pinch of salt, and a little pepper. Blend until smooth and creamy. If needed, add a splash of water to achieve your desired consistency.

  • 8

    Plate the seared salmon with a side of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.