Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Green Beans

Savor a delightful twist on Chicken Parmesan where lightly breaded chicken breast is coated with a subtle almond flour crunch and a touch of Parmesan, then baked to golden perfection. Paired with tangy tomato sauce and crisp roasted green beans drizzled with olive oil, this dish offers a balanced meal bursting with flavor and satisfying texture.

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NUTRITION

427kcal
Protein
53g
Fat
17.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 tbsp Grated Parmesan Cheese

2 large Egg Whites

1 cup Green Beans

1/4 cup Tomato Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow bowl, combine the almond flour and grated Parmesan cheese.

  • 4

    Lightly whisk the egg whites in another bowl.

  • 5

    Dip each chicken breast into the egg whites, then dredge in the almond flour mixture until evenly coated.

  • 6

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken bakes, trim the ends of the green beans and toss them with olive oil, salt, and pepper.

  • 8

    Spread the green beans on a separate baking pan and roast in the oven for about 15 minutes until tender-crisp.

  • 9

    In the last 5 minutes of baking, warm the tomato sauce on the stovetop or microwave.

  • 10

    Serve the crispy chicken topped with a drizzle of tomato sauce alongside the roasted green beans.

Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Green Beans

Savor a delightful twist on Chicken Parmesan where lightly breaded chicken breast is coated with a subtle almond flour crunch and a touch of Parmesan, then baked to golden perfection. Paired with tangy tomato sauce and crisp roasted green beans drizzled with olive oil, this dish offers a balanced meal bursting with flavor and satisfying texture.

NUTRITION

427kcal
Protein
53g
Fat
17.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 tbsp Grated Parmesan Cheese

2 large Egg Whites

1 cup Green Beans

1/4 cup Tomato Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow bowl, combine the almond flour and grated Parmesan cheese.

  • 4

    Lightly whisk the egg whites in another bowl.

  • 5

    Dip each chicken breast into the egg whites, then dredge in the almond flour mixture until evenly coated.

  • 6

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken bakes, trim the ends of the green beans and toss them with olive oil, salt, and pepper.

  • 8

    Spread the green beans on a separate baking pan and roast in the oven for about 15 minutes until tender-crisp.

  • 9

    In the last 5 minutes of baking, warm the tomato sauce on the stovetop or microwave.

  • 10

    Serve the crispy chicken topped with a drizzle of tomato sauce alongside the roasted green beans.