Spicy Cajun Chicken and Fresh Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Fresh Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Fresh Vegetable Pasta

Enjoy a vibrant mix of spicy Cajun-seasoned chicken paired with tender whole wheat pasta and crisp fresh vegetables. This dish delivers a satisfying blend of smoky spice and refreshing flavors, perfect for a balanced meal at breakfast, lunch, or dinner.

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NUTRITION

452kcal
Protein
41.6g
Fat
10.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Sear the chicken in the skillet until golden brown and cooked through, about 4-5 minutes per side.

  • 4

    Remove the chicken from the skillet and let it rest, then slice into strips.

  • 5

    In the same skillet, add chopped garlic and diced red bell pepper along with sliced zucchini, and sauté until the vegetables are tender but still crisp.

  • 6

    Toss in the cooked whole wheat pasta and the sliced chicken, mixing thoroughly with the vegetables.

  • 7

    Adjust seasonings as needed and serve hot.

Spicy Cajun Chicken and Fresh Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Fresh Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Fresh Vegetable Pasta

Enjoy a vibrant mix of spicy Cajun-seasoned chicken paired with tender whole wheat pasta and crisp fresh vegetables. This dish delivers a satisfying blend of smoky spice and refreshing flavors, perfect for a balanced meal at breakfast, lunch, or dinner.

NUTRITION

452kcal
Protein
41.6g
Fat
10.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Sear the chicken in the skillet until golden brown and cooked through, about 4-5 minutes per side.

  • 4

    Remove the chicken from the skillet and let it rest, then slice into strips.

  • 5

    In the same skillet, add chopped garlic and diced red bell pepper along with sliced zucchini, and sauté until the vegetables are tender but still crisp.

  • 6

    Toss in the cooked whole wheat pasta and the sliced chicken, mixing thoroughly with the vegetables.

  • 7

    Adjust seasonings as needed and serve hot.