Name: Hearty White Bean Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cannellini Beans; 1 cup Low-Sodium Chicken Broth; 1/2 cup Diced Green Chilies; 1/4 cup Diced Onion; 1 clove Garlic (minced); 1 cup Fresh Spinach; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1/2 tsp Dried Oregano; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Chili

A warm, comforting bowl of chicken chili brimming with tender chicken, creamy white beans, and a medley of savory spices. This dish features a balance of lean protein and hearty beans, simmered with aromatic garlic, onions, and a touch of green chilies for a subtle kick.

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NUTRITION

Protein

40.2g

Fat

9.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cannellini Beans

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Green Chilies

1/4 cup Diced Onion

1 clove Garlic (minced)

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Ground Cumin

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onions and minced garlic. Sauté for 2-3 minutes until softened.
3
Stir in ground cumin and dried oregano, allowing the spices to become fragrant.
4
Add diced green chilies and chicken broth, then bring the mixture to a simmer.
5
Dice the chicken breast into bite-sized pieces and add to the pot. Simmer for 5-7 minutes until chicken is almost cooked through.
6
Rinse and drain the cannellini beans, then add them to the pot. Continue simmering for another 5 minutes to let the flavors meld.
7
Fold in the fresh spinach and let it wilt for about 1-2 minutes.
8
Season with salt and pepper to taste. Adjust spices if needed.
9
Serve hot and enjoy this hearty, nourishing white bean chicken chili.