Creamy Tomato Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken with Roasted Cauliflower

Savor a delightful, heartwarming dish featuring tender, spiced chicken bathed in a creamy tomato sauce paired with lightly roasted cauliflower. This meal marries bold spices with a touch of creaminess, making it both satisfying and nutritious.

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NUTRITION

327kcal
Protein
39.2g
Fat
11.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Tomato Sauce

2 tbsp Low-Fat Cream

1 tsp Olive Oil

1 tsp Mixed Spices (Garlic Powder, Paprika, Cumin, Chili Powder)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the cauliflower with a drizzle of olive oil, a pinch of salt, and a dash of your mixed spices.

  • 2

    Roast the cauliflower on a lined baking sheet for about 20-25 minutes until tender and slightly golden.

  • 3

    Meanwhile, season the chicken breast on both sides with salt, pepper, and additional mixed spices.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden.

  • 5

    Lower the heat and add the tomato sauce and low-fat cream to the skillet. Allow the sauce to simmer for 5 minutes, letting the flavors meld and the chicken finish cooking.

  • 6

    Slice the chicken and plate with the roasted cauliflower. Drizzle any extra sauce over the top and serve warm.

Creamy Tomato Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken with Roasted Cauliflower

Savor a delightful, heartwarming dish featuring tender, spiced chicken bathed in a creamy tomato sauce paired with lightly roasted cauliflower. This meal marries bold spices with a touch of creaminess, making it both satisfying and nutritious.

NUTRITION

327kcal
Protein
39.2g
Fat
11.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Tomato Sauce

2 tbsp Low-Fat Cream

1 tsp Olive Oil

1 tsp Mixed Spices (Garlic Powder, Paprika, Cumin, Chili Powder)

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the cauliflower with a drizzle of olive oil, a pinch of salt, and a dash of your mixed spices.

  • 2

    Roast the cauliflower on a lined baking sheet for about 20-25 minutes until tender and slightly golden.

  • 3

    Meanwhile, season the chicken breast on both sides with salt, pepper, and additional mixed spices.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden.

  • 5

    Lower the heat and add the tomato sauce and low-fat cream to the skillet. Allow the sauce to simmer for 5 minutes, letting the flavors meld and the chicken finish cooking.

  • 6

    Slice the chicken and plate with the roasted cauliflower. Drizzle any extra sauce over the top and serve warm.