Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This plate offers a delightful mix of textures and flavors, accented by a subtle hint of olive oil for an extra layer of richness.

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NUTRITION

434kcal
Protein
34.9g
Fat
14.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Spears Fresh Asparagus

0.75 cup Cooked Brown Rice

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a gentle simmer and add the asparagus spears. Steam for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the pre-cooked brown rice or prepare it according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with a side of brown rice.

  • 7

    Drizzle a tiny extra amount of olive oil if desired and garnish with a squeeze of lemon or a sprinkle of fresh herbs.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This plate offers a delightful mix of textures and flavors, accented by a subtle hint of olive oil for an extra layer of richness.

NUTRITION

434kcal
Protein
34.9g
Fat
14.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Spears Fresh Asparagus

0.75 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a gentle simmer and add the asparagus spears. Steam for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the pre-cooked brown rice or prepare it according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with a side of brown rice.

  • 7

    Drizzle a tiny extra amount of olive oil if desired and garnish with a squeeze of lemon or a sprinkle of fresh herbs.