Lean Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Garlic Beef and Crisp Broccoli Stir-Fry

Savor a quick, lean stir-fry that boasts tender strips of sirloin beef, crisp-tender broccoli, and an aromatic garlic-infused sauce. This dish delivers a delightful blend of savory umami notes and a touch of heat, making it a satisfying meal that perfectly balances clean protein with vibrant vegetable crunch.

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NUTRITION

346kcal
Protein
39.4g
Fat
12.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

2 cups chopped Broccoli

2 garlic cloves, minced

1 tablespoon Low Sodium Soy Sauce

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned on the outside.

  • 5

    Add minced garlic and continue stir-frying for another minute until aromatic.

  • 6

    Toss in the broccoli and stir-fry for 3-4 minutes to retain a crisp-tender texture.

  • 7

    Drizzle in the low sodium soy sauce and stir to coat all ingredients evenly.

  • 8

    Cook for an additional minute, then remove from heat and serve immediately.

Lean Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Garlic Beef and Crisp Broccoli Stir-Fry

Savor a quick, lean stir-fry that boasts tender strips of sirloin beef, crisp-tender broccoli, and an aromatic garlic-infused sauce. This dish delivers a delightful blend of savory umami notes and a touch of heat, making it a satisfying meal that perfectly balances clean protein with vibrant vegetable crunch.

NUTRITION

346kcal
Protein
39.4g
Fat
12.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

2 cups chopped Broccoli

2 garlic cloves, minced

1 tablespoon Low Sodium Soy Sauce

1 tablespoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned on the outside.

  • 5

    Add minced garlic and continue stir-frying for another minute until aromatic.

  • 6

    Toss in the broccoli and stir-fry for 3-4 minutes to retain a crisp-tender texture.

  • 7

    Drizzle in the low sodium soy sauce and stir to coat all ingredients evenly.

  • 8

    Cook for an additional minute, then remove from heat and serve immediately.