Lemon Garlic Pan-Seared Chicken with Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Herbed Brown Rice

Savor the bright flavors of lemon and garlic on tender pan-seared chicken paired beautifully with fragrant herbed brown rice. This dish offers a perfect balance of protein and wholesome carbohydrates, making it a satisfying choice for a health-conscious meal.

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NUTRITION

344kcal
Protein
33.9g
Fat
11.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup cooked Brown Rice (approx 100g)

1.5 tsp Olive Oil (approx 7.5g)

1 Garlic Clove

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic (from one clove) and chopped fresh herbs.

  • 3

    Heat 1.5 teaspoons of olive oil in a pan over medium-high heat.

  • 4

    Place the chicken breast in the pan and sear for about 5-6 minutes on each side, until golden brown and cooked through.

  • 5

    Once the chicken is nearly done, drizzle the lemon garlic herb mixture over the chicken in the pan to infuse flavor.

  • 6

    Reheat the pre-cooked brown rice if needed and toss lightly with a pinch of salt and any remaining herbs.

  • 7

    Plate the chicken alongside the herbed brown rice, and spoon any pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Herbed Brown Rice

Savor the bright flavors of lemon and garlic on tender pan-seared chicken paired beautifully with fragrant herbed brown rice. This dish offers a perfect balance of protein and wholesome carbohydrates, making it a satisfying choice for a health-conscious meal.

NUTRITION

344kcal
Protein
33.9g
Fat
11.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup cooked Brown Rice (approx 100g)

1.5 tsp Olive Oil (approx 7.5g)

1 Garlic Clove

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic (from one clove) and chopped fresh herbs.

  • 3

    Heat 1.5 teaspoons of olive oil in a pan over medium-high heat.

  • 4

    Place the chicken breast in the pan and sear for about 5-6 minutes on each side, until golden brown and cooked through.

  • 5

    Once the chicken is nearly done, drizzle the lemon garlic herb mixture over the chicken in the pan to infuse flavor.

  • 6

    Reheat the pre-cooked brown rice if needed and toss lightly with a pinch of salt and any remaining herbs.

  • 7

    Plate the chicken alongside the herbed brown rice, and spoon any pan juices over the top for extra flavor.