Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming and robust beef chili featuring lean ground beef paired with kidney beans and fresh vegetables. This dish balances hearty flavors with light ingredients to deliver a satisfying meal that fuels your day without excess calories.

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NUTRITION

385kcal
Protein
31.6g
Fat
15.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup diced Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion, diced red bell pepper, and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Add lean ground beef to the pan and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in chili powder, cumin, salt, and pepper to season the beef and vegetables.

  • 5

    Add diced tomatoes and kidney beans, stirring to combine all ingredients thoroughly.

  • 6

    Bring the mixture to a simmer, reduce the heat, and let it cook for 10-15 minutes to blend the flavors.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming and robust beef chili featuring lean ground beef paired with kidney beans and fresh vegetables. This dish balances hearty flavors with light ingredients to deliver a satisfying meal that fuels your day without excess calories.

NUTRITION

385kcal
Protein
31.6g
Fat
15.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup diced Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion, diced red bell pepper, and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Add lean ground beef to the pan and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in chili powder, cumin, salt, and pepper to season the beef and vegetables.

  • 5

    Add diced tomatoes and kidney beans, stirring to combine all ingredients thoroughly.

  • 6

    Bring the mixture to a simmer, reduce the heat, and let it cook for 10-15 minutes to blend the flavors.

  • 7

    Taste and adjust seasonings if needed before serving.