Lean Beef Stroganoff with Creamy Mushroom Sauce and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stroganoff with Creamy Mushroom Sauce and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef Stroganoff with Creamy Mushroom Sauce and Whole Wheat Pasta

Enjoy a comforting plate of lean beef stroganoff featuring tender strips of lean beef sautéed with earthy mushrooms, onions, and garlic in a tangy, creamy sauce. This delightful dish is paired with whole wheat pasta for a satisfying, nutritious meal that's perfectly balanced in flavor and texture.

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NUTRITION

513kcal
Protein
36.7g
Fat
15.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Sliced Mushrooms

1/4 cup Chopped Onion

1 clove Garlic, minced

2 tablespoons Low-Fat Sour Cream

1 tablespoon Whole Wheat Flour

1/2 cup Low-Sodium Beef Broth

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 2

    Increase the heat to medium-high and add the lean beef. Sear the beef strips until browned on all sides.

  • 3

    Add the sliced mushrooms to the pan and cook until they soften and release their moisture.

  • 4

    Sprinkle the whole wheat flour over the mixture, stirring to combine and lightly coat the ingredients.

  • 5

    Pour in the beef broth and stir in the Dijon mustard, allowing the sauce to simmer and thicken for a few minutes.

  • 6

    Reduce the heat and stir in the low-fat sour cream until the sauce is creamy and well blended.

  • 7

    Toss in the cooked whole wheat pasta, ensuring it is evenly coated in the sauce and heated through.

  • 8

    Finish with a sprinkle of fresh chopped parsley and serve immediately.

Lean Beef Stroganoff with Creamy Mushroom Sauce and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stroganoff with Creamy Mushroom Sauce and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef Stroganoff with Creamy Mushroom Sauce and Whole Wheat Pasta

Enjoy a comforting plate of lean beef stroganoff featuring tender strips of lean beef sautéed with earthy mushrooms, onions, and garlic in a tangy, creamy sauce. This delightful dish is paired with whole wheat pasta for a satisfying, nutritious meal that's perfectly balanced in flavor and texture.

NUTRITION

513kcal
Protein
36.7g
Fat
15.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Sliced Mushrooms

1/4 cup Chopped Onion

1 clove Garlic, minced

2 tablespoons Low-Fat Sour Cream

1 tablespoon Whole Wheat Flour

1/2 cup Low-Sodium Beef Broth

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 2

    Increase the heat to medium-high and add the lean beef. Sear the beef strips until browned on all sides.

  • 3

    Add the sliced mushrooms to the pan and cook until they soften and release their moisture.

  • 4

    Sprinkle the whole wheat flour over the mixture, stirring to combine and lightly coat the ingredients.

  • 5

    Pour in the beef broth and stir in the Dijon mustard, allowing the sauce to simmer and thicken for a few minutes.

  • 6

    Reduce the heat and stir in the low-fat sour cream until the sauce is creamy and well blended.

  • 7

    Toss in the cooked whole wheat pasta, ensuring it is evenly coated in the sauce and heated through.

  • 8

    Finish with a sprinkle of fresh chopped parsley and serve immediately.