Loaded Chicken and Black Bean Crispy Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Chicken and Black Bean Crispy Quesadillas

YOUR SOLIN GENERATED RECIPE

Loaded Chicken and Black Bean Crispy Quesadillas

Savor these crispy quesadillas filled with tender chicken, hearty black beans, and melty reduced-fat cheese. A delightful blend of textures and flavors makes this meal satisfying whether served for breakfast, lunch, or dinner. Enjoy the perfect balance of protein and wholesome ingredients in every bite.

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NUTRITION

404kcal
Protein
41.7g
Fat
10.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Reduced-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/2 small Onion

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil spray.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season as desired with salt, pepper, and your favorite spices.

  • 3

    Sauté the chicken until fully cooked (about 5-7 minutes), then set aside.

  • 4

    In the same skillet, lightly sauté diced red bell pepper and onion until they soften (about 3 minutes).

  • 5

    Mix the cooked chicken, black beans, sautéed bell pepper, and onion in a bowl.

  • 6

    Place the whole wheat tortilla on a clean, heated skillet. Evenly sprinkle the reduced-fat cheddar cheese on half of the tortilla.

  • 7

    Spread the chicken and vegetable mixture evenly over the cheese, then fold the tortilla in half to enclose the filling.

  • 8

    Cook the quesadilla for 2-3 minutes on each side until crispy and the cheese has melted. Slice into wedges and serve warm.

Loaded Chicken and Black Bean Crispy Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Chicken and Black Bean Crispy Quesadillas

YOUR SOLIN GENERATED RECIPE

Loaded Chicken and Black Bean Crispy Quesadillas

Savor these crispy quesadillas filled with tender chicken, hearty black beans, and melty reduced-fat cheese. A delightful blend of textures and flavors makes this meal satisfying whether served for breakfast, lunch, or dinner. Enjoy the perfect balance of protein and wholesome ingredients in every bite.

NUTRITION

404kcal
Protein
41.7g
Fat
10.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Reduced-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/2 small Onion

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil spray.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season as desired with salt, pepper, and your favorite spices.

  • 3

    Sauté the chicken until fully cooked (about 5-7 minutes), then set aside.

  • 4

    In the same skillet, lightly sauté diced red bell pepper and onion until they soften (about 3 minutes).

  • 5

    Mix the cooked chicken, black beans, sautéed bell pepper, and onion in a bowl.

  • 6

    Place the whole wheat tortilla on a clean, heated skillet. Evenly sprinkle the reduced-fat cheddar cheese on half of the tortilla.

  • 7

    Spread the chicken and vegetable mixture evenly over the cheese, then fold the tortilla in half to enclose the filling.

  • 8

    Cook the quesadilla for 2-3 minutes on each side until crispy and the cheese has melted. Slice into wedges and serve warm.