Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, satisfying meal featuring tender roasted chicken infused with zesty lemon and fresh herbs alongside perfectly crispy Brussels sprouts. This dish balances savory and tangy flavors with a delightful crunch from the sprouts, ideal for a nourishing dinner.

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NUTRITION

369kcal
Protein
55.3g
Fat
10.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 tsp Olive Oil

1 tbsp Lemon Juice (from ~1/2 lemon)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lemon juice, minced garlic, chopped rosemary and thyme, olive oil, salt, and pepper.

  • 3

    Add the chicken breast and Brussels sprouts to the bowl, tossing to evenly coat them in the marinade.

  • 4

    Place the chicken breast on a baking tray and arrange the Brussels sprouts around it in a single layer.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts have a crispy, golden exterior.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, satisfying meal featuring tender roasted chicken infused with zesty lemon and fresh herbs alongside perfectly crispy Brussels sprouts. This dish balances savory and tangy flavors with a delightful crunch from the sprouts, ideal for a nourishing dinner.

NUTRITION

369kcal
Protein
55.3g
Fat
10.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 tsp Olive Oil

1 tbsp Lemon Juice (from ~1/2 lemon)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lemon juice, minced garlic, chopped rosemary and thyme, olive oil, salt, and pepper.

  • 3

    Add the chicken breast and Brussels sprouts to the bowl, tossing to evenly coat them in the marinade.

  • 4

    Place the chicken breast on a baking tray and arrange the Brussels sprouts around it in a single layer.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts have a crispy, golden exterior.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.