Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a delightful blend of creamy, fluffy scrambled eggs paired with nutrient-rich sautéed spinach and a luscious side of creamy avocado. This dish offers a harmonious mix of textures and flavors, providing a satisfying meal whether you're starting your day or enjoying a wholesome lunch or dinner.

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NUTRITION

523kcal
Protein
31.3g
Fat
40.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (approx. 200g total)

1 cup cooked Spinach (approx. 180g)

1/2 Avocado (approx. 100g)

1 teaspoon Olive Oil (approx. 4.5g)

Pinch each of Salt and Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Add a small pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the cooked spinach to the skillet, stirring for about 1-2 minutes just to warm it up.

  • 4

    Pour the eggs into the skillet and let them sit undisturbed for a few seconds. Then gently stir with a spatula to create soft curds.

  • 5

    Cook the scrambled eggs until they reach your desired consistency, being careful not to overcook.

  • 6

    Transfer the scrambled eggs and sautéed spinach to a plate and serve with the sliced avocado on the side or lightly mashed on top.

  • 7

    Finish with an additional light sprinkle of salt and pepper if desired and enjoy your balanced, flavorful meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a delightful blend of creamy, fluffy scrambled eggs paired with nutrient-rich sautéed spinach and a luscious side of creamy avocado. This dish offers a harmonious mix of textures and flavors, providing a satisfying meal whether you're starting your day or enjoying a wholesome lunch or dinner.

NUTRITION

523kcal
Protein
31.3g
Fat
40.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (approx. 200g total)

1 cup cooked Spinach (approx. 180g)

1/2 Avocado (approx. 100g)

1 teaspoon Olive Oil (approx. 4.5g)

Pinch each of Salt and Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Add a small pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the cooked spinach to the skillet, stirring for about 1-2 minutes just to warm it up.

  • 4

    Pour the eggs into the skillet and let them sit undisturbed for a few seconds. Then gently stir with a spatula to create soft curds.

  • 5

    Cook the scrambled eggs until they reach your desired consistency, being careful not to overcook.

  • 6

    Transfer the scrambled eggs and sautéed spinach to a plate and serve with the sliced avocado on the side or lightly mashed on top.

  • 7

    Finish with an additional light sprinkle of salt and pepper if desired and enjoy your balanced, flavorful meal.